Quotes About Worrying And Anxiety

“When a physical illness or other adverse circumstance arises, humans tend to add to the problem by worrying and increasing the mental anxiety in their situation. Let's take illness as an example. We have to face the fact that life is not always perfect and that disease occasionally happens. When you fall into a painful situation or get sick, the best thing to do is to think about the greater anguish being suffered by so many of our fellow creatures. This is more productive than being concerned about one's own suffering and compounding it with worry, giving too much attention to the pain”

— Doug "Ten" Rose

“Anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light.”

— Jenni Schaefer

“How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, "Where are you going to get $200,000 per year?" To which the man responded, "That's your worry.”

— Max Lucado

“Anxiety is stemmed from worrying about the past and worrying about the future!”

— John Di Lemme

“Cath couldn't control whether she saw Levi on campus. But she could worry about it, and as long as she was worrying about it, it probably wasn't going to happen. Like some sort of anxiety vaccine. Like watching a pot to make sure it never boiled.”

— Rainbow Rowell

“If you're worrying about yourself too much, help someone wlse who has real worries. Turn your anxiety into something productive.”

— Jessica Thompson

“Remember that worrying will not go away by thinking the same thought again and again. Thinking something fresh, loving and uplifting instead of worrying. Replace your worse anxiety with cheerful optimism.”

— Angelica Hopes

“I wasn't raised with the skills and emotional practice needed to "lean into discomfort," so over time I basically became a take-the-edge-off-aholic. But they don't have meetings for that. And after some brief experimenting, I learned that describing your addiction that way in a traditional twelve-step meeting doesn't always go over very well with the purists. For me, it wasn't just the dance halls, cold beer, and Marlboro Lights of my youth that got out of hand-it was banana bread, chips and queso, e-mail, work, staying busy, incessant worrying, planning, perfectionism, and anything else that could dull those agonizing and anxiety-fueled feelings of vulnerability.”

— Brené Brown

“I understood at once, I am not living, but actively dying. I am smoking, living unhealthily. I'm shutting down. I need to go the other way, inside. And it was so clear to me what I was doing. It was suddenly perfectly clear.
I understood, I need to write. Live here, in my words, and my head. I need to go inside, that's all. No big, complicated, difficult thing. I just need to go in reverse. And not worry about what to write about, but just write. Or, if I'm going to worry about what to write, then do this worrying on paper, so at least I'm writing and will have a record of the anxiety.”

— Augusten Burroughs

“Incidentally, one of the most worrying problems in the impact of Western modernity on traditional culture is that it quite rapidly communicates its own indifference or anxiety or even hostility about age and ageing.”

— Rowan Williams

“To me, the most worrisome part of traveling comes before any of the traveling actually occurs: the suitcase-packing process. It's a challenging and anxiety-filled process - I am caught between wanting my suitcase to be light and worrying I am going to need every single item in my bedroom.”

— Laura Marano

“I think there's an anxiety in life where we automatically tend to look to the next thing or we're complaining about the past. Worrying is not going to make it happen or not happen.”

— Sherilyn Fenn

“Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.”

— David D. Burns

“The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.”

— Leon Brown

“You have to be able to cut off from the ballet and relax, or you have anxiety dreams at night, worrying about what you're going to dance the next day, going over every little detail.”

— Darcey Bussell

“The result of observing only the universe is anxiety. Only observing the Observer of the universe will put a stop to a man's worrying and fussing and scheming. When his interest is diverted inwards he naturally relaxes his hold - his stranglehold - on the outer world. Having withdrawn his capital and paid it into his own Central Bank (where it appreciates to infinity), he has nothing to lose out there and no reason for interfering. He knows how to let things be and work out in their own time. He's in no hurry. Knowing the Self, he can hardly fail to trust its products.”

— Douglas Harding

“Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!”

— Jennifer Young

“Do be kind to yourself. Fill pages as quickly as possible; double space, or write on every second line. Regard every new page as a small triumph, until you get to page 50. Then calm down, and start worrying about the quality. Do feel anxiety - it's the job.”

— Roddy Doyle

“We should be worrying about if you live in the city you're more likely to have anxiety or mood disorders and to be schizophrenic. More than the problems people have from social media.”

— Nick Harkaway

“Within forty years of their arrival in the Plymouth colony, the first white settlers were afraid their children had lost the dedication and religious conviction of the founding generation. Ever since, Americans have looked to the next generation not only with love and solicitude but with a good measure of anxiety, worrying whether they themselves were good parents, fearful that their children would not turn out well.”

— Kenneth Keniston