Quotes About Suppressed Emotions

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Quotes About Suppressed Emotions

One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things.
— Donna Farhi —

I was seeking within myself the human being I had so long lost sight of, hoping that my passion had only been distorted but had never been completely suppressed, by the social illusion, by the dominant ideal of "concealing emotions". I wished to shout: "I broke away from your cold and petrified world in which I was one of the wheels running noiselessly in the great machine, one of the idle wheels. I have plunged into an unknown abyss; and in this one hour of the plunge I have lived more fully than in all sheltered years in your circle. I do not belong to you anymore, I may be on the heights or in the depths, but never shall I return to the dead levels of your philistine comfort.

— Fyodor Dostoyevsky

I got mugged about six months ago. The oddest thing about the entire situation, though, was that I wasn't afraid, which is strange because basically I experience my life through two primary emotions: fear and suppressed fear.

— Dana Gould

One noteworthy study suggests that people who suppress negative emotions tend to leak those emotions later in unexpected ways. The psychologist Judith Grob asked people to hide their emotions when she showed them disgusting images. She even had them hold pens in their mouths to prevent them from frowning. She found that this group reported feeling less disgusted by the pictures than did those who'd been allowed to react naturally. Later, however, the people who hid their emotions suffered side effects. Their memory was impaired, and the negative emotions they'd suppressed seemed to color their outlook. When Grob had them fill in the missing letter to the word "gr_ss", for example, they were more likely than others to offer "gross" rather than "grass". "People who tend to [suppress their negative emotions] regularly," concludes Grob, "might start to see their world in a more negative light." p. 223

— Susan Cain

People are afraid to think, or they don't know how. They fail to realize that, while emotions can't be suppressed, the mind can be strengthened. All over the world people are seeking peace of mind, but there can be no peace of mind without strength of mind.

— Eric Gutkind

In public, I hardly ever show feelings. That's what happens when everything you do is put under a magnifying glass. But if you've spent some time hiding behind your public mask, and you're back in your own environment, then all that suppressed emotions still has to be set loose. As a result you are going to behave like a nutcase. I think thats why so many people who are famous go nuts.

— Robert Pattinson

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