Quotes About Sleep Disorders

“People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.”

— Andrew Weil

“It's been my experience that people always assume that generalized anxiety disorder is preferable to social anxiety disorder, because it sounds more vague and unthreatening, but those people are totally wrong. For me, having generalized anxiety disorder is basically like having all of the other anxiety disorders smooshed into one. Even the ones that aren't recognized by modern science. Things like birds-will-probably-smother-me-in-my-sleep anxiety disorder and I-keep-crackers-in-my-pocket-in-case-I-get-trapped-in-an-elevator anxiety disorder. Basically I'm just generally anxious about f***ing everything. In fact, I suspect that's how they came up with the name.”

— Jenny Lawson

“We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving ... We pride ourselves on getting as little sleep as possible and thrive on self-deprivation. We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins ... We are relentless, judgmental with ourselves, and forgiving to others. We never want to be as passive-aggressive as our mothers, never want to marry men as uninspired as our fathers ... We are the daughters of the feminists who said, "You can be anything," and we heard, "You have to be everything.”

— Courtney Martin

“He wished he understood where they come from: all the terrorists, religious revolutionists
and hate-criminals. Did terrorizing entire communities of people help them sleep sound at
night? Did it make them happy? Or are they just in for the attention? Have they nothing to
lose? Or are they simply bored and spit balling issues that have always been there? Can all
global acts of violence and terror be summed up, as just a whole other level of a mixture of
bad parenting, psychological disorders and unattended anger management issues? Can they
be treated, medically or spiritually? Are we waiting for the birth of another great visionary
like Gautama Buddha, Jesus Christ or Prophet Muhammad, who will 'make the world a better
place'? Or are we just too soaked in the idea that religion is a dying concept and spirituality
is overrated? Is it too late? Are we too far behind? He wanted to know.”

— Thisuri Wanniarachchi

“Read! When your baby is finally down for the night, pick up a juicy book like Eat, Pray, Love or Pride and Prejudice or my personal favorite, Understanding Sleep Disorders: Narcolepsy and Apnea; A Clinical Study. Taking some time to read each night really taught me how to feign narcolepsy when my husband asked me what my "plan" was for taking down the Christmas tree.”

— Tina Fey

“Even sleep offered no respite from my mental disorders. There was Nightmare Disorder, which is diagnosed when the sufferer dreams of being "pursued or declared a failure." All my nightmares involve someone chasing me down the street while yelling, "You're a failure!”

— Jon Ronson

“While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are strongly linked to abnormal patterns of dreaming.”

— Andrew Weil

“Victor claims these kinds of things don't go on in normal households, but I'm pretty sure this entire incident could be blamed on the fact that I have several real-life sleep disorders. This is not too surprising considering I collect neurological disorders like other people collect comic books.”

— Jenny Lawson

“Insomnia is an increasing problem. I've become swayed that sleep disorders are conceivably the most unnoticed, ignored, underrated reason of health as well as performance problems in the place of work.”

— Sean Sullivan

“It no longer makes sense to speak of "feeding problems" or "sleep problems" or "negative behavior" is if they were distinct categories, but to speak of "problems of development" and to search for the meaning of feeding and sleep disturbances or behavior disorders in the developmental phase which has produced them.”

— Selma Fraiberg

“Phantoms in general are nothing more than trifling disorders of the spirit; images we cannot contain within the bounds of sleep.”

— Luigi Pirandello