Quotes About Not Holding Back Feelings

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Quotes About Not Holding Back Feelings

They sat back down again, across from each other at the table, and took turns opening up about what was in their hearts. Things they had not put into words for ages, things theyd been holding back deep in their souls. Removing the lids on their hearts, pulling open the doors of memory, revealing honest feelings, as the other, all the while, listened quietly.
— Haruki Murakami —

Many of us have a tendency to deny any negative feelings. We judge them as "bad" or "unenlightened" when, in fact, they are our stepping stone to enlightenment. Our so-called negative feelings or attitudes are really parts of ourselves that need recognition, love, and healing. Not only is it safe and healthy to acknowledge and accept all of our feelings and beliefs, it is necessary, if we are to get in touch with the fears and pockets of blocked energy that are holding us back from what we want.

— Shakti Gawain

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