Quotes About Mental Pain

“The tattoo artist inflicts pain and I take it. With each breath I count to one again. Each inhale, each exhale, time passes in the smallest of pieces, and pieces still smaller than those.
This is how you count a life. This is how you go through it. Each second of hurt is a second that's already passed, one you never have to go through again. I have counted in pieces that small, when walking from the bed to the fridge seemed an insurmountable goal. I have counted my breaths, my steps, my eye-blinks, my hiccups, the tiny pulse in my thumb. And when I started getting tattooed, two of the things I used to need were gone: to write on myself, and to find irrelevant things to count. A second of intense pain is the most profound thing you can live through. And another, and another, and another, and then you know what it is to feel, and to struggle through that feeling one small agonizing increment at a time, and if you know that, you know what it is to live with mental illness.”

— Stacy Pershall

“When a physical illness or other adverse circumstance arises, humans tend to add to the problem by worrying and increasing the mental anxiety in their situation. Let's take illness as an example. We have to face the fact that life is not always perfect and that disease occasionally happens. When you fall into a painful situation or get sick, the best thing to do is to think about the greater anguish being suffered by so many of our fellow creatures. This is more productive than being concerned about one's own suffering and compounding it with worry, giving too much attention to the pain”

— Doug "Ten" Rose

“Usually, we believe that our pain is a misfortune that needs to be fixed, but in fact, all pain (physical, mental, and emotional) is a necessary step towards becoming conscious.”

— Mada Eliza Dalian

“It is tempting when looking at the life of anyone who has committed suicide to read into the decision to die a vastly complex web of reasons; and, of course, such complexity is warranted. No one illness or event causes suicide; and certainly no one knows all, or perhaps even most, of the motivations behind the killing of the self. But psychopathology is almost always there, and its deadliness is fierce. Love, success, and friendship are not always enough to counter the pain and destructiveness of severe mental illness”

— Kay Redfield Jamison

“Our economic order is tightly woven around the exploitation of animals, and while it may seem easy to dismiss concern about animals as the soft-headed mental masturbation of people who really don't understand oppression and the depths of actual human misery, I hope to get you to think differently about suffering and pain, to convince you that animals matter, and to argue that anyone serious about ending domination and hierarchy needs to think critically about bringing animals into consideration.”

— Bob Torres

“It was not about physical strength, Wit reminded himself. It was 90 percent mental, 10 percent physical. That's what the SEAL instructors were looking for: men and women who could disregard the pleadings of the body. Pain was nothing, sleep was nothing. What was chaffed skin, wrecked muscles, bleeding sores? The body chooses to be sore. The body chooses to be exhausted. But the SEAL mind rejects it. The SEAL mind commands the body, not the other way around.”

— Orson Scott Card

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.”

— Eckhart Tolle

“... as intense heat and cold, though unlike, produce like sensations, so innocence and guilt, when, through casual association with mental pain, stamping any visible impress, use one seal- a hacked one.”

— Herman Melville

“In a moral dilemma where you lost something either way, making the choice would feel bad either way, so you could temporarily save yourself a little mental pain by refusing to decide. At the cost of not being able to plan anything in advance, and at the cost of incurring a huge bias toward inaction or waiting until too late ...”

— Eliezer Yudkowsky

“She promised new, tantalizing diversions. She whispered words of raw, intense pleasure the likes of which he'd never experienced. He was intrigued. She had the power to drag his mind into his body and keep it there, unable to think or worry. And that was how he found himself in the basement of her town house in Toronto, naked, restrained, and on his knees. She confused his senses by both pleasing and punishing him. With every strike, all his emotional pain seemed to bleed away. His single errant thought was why had he waited so long to use physical pain to alleviate his mental suffering. But even that thought was soon forgotten.”

— Sylvain Reynard

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say "My tooth is aching" than to say "My heart is broken.”

— C.S. Lewis

“But anybody who's never had delirium tremens even in their early stages may not understand that it's not so much a physical pain but a mental anguish indescribable to those ignorant people who dont drink and accuse drinkers of irresponsibility.”

— Jack Kerouac

“When you deal with something like compassion for physical pain, which we know is very, very old in evolution - we can find evidence for it in nonhuman species - the brain processes it at a faster speed. Compassion for mental pain took many seconds longer.”

— Antonio Damasio

“We can alleviate physical pain, but mental pain - grief, despair, depression, dementia - is less accessible to treatment. It's connected to who we are - our personality, our character, our soul, if you like.”

— Richard Eyre

“Intelligence without the ability to give and receive affection leads to mental and moral breakdown, to neurosis, and possibly even psychosis. And I say that the mind absorbed in and involved in itself as a self-centered end, to the exclusion of human relationships, can only lead to violence and pain. When I was retarded I had lots of”

— Daniel Keyes

“No death, no suffering. No funeral homes, abortion clinics, or psychiatric wards. No rape, missing children, or drug rehabilitation centers. No bigotry, no muggings or killings. No worry or depression or economic downturns. No wars, no unemployment. No anguish over failure and miscommunication. No con men. No locks. No death. No mourning. No pain. No boredom. No arthritis, no handicaps, no cancer, no taxes, no bills, no computer crashes, no weeds, no bombs, no drunkenness, no traffic jams and accidents, no septic-tank backups. No mental illness. No unwanted e-mails. Close friendships but no cliques, laughter but no put-downs. Intimacy, but no temptation to immorality. No hidden agendas, no backroom deals, no betrayals. Imagine mealtimes full of stories, laughter, and joy, without fear of insensitivity, inappropriate behavior, anger, gossip, lust, jealousy, hurt feelings, or anything that eclipses joy. That will be Heaven.”

— Randy Alcorn

“I lost my sister, Gennie, to my silence and her pain and despair, to both our angers and to a world's cruelty that destroys its own young in passing - not even as a rebel gesture or sacrifice or hope for another living of the spirit, but out of not noticing or caring about the destruction. I have never been able to blind myself to that cruelty, which according to one popular definition of mental health, makes me mentally unhealthy.”

— Audre Lorde

“A man who under the influence of mental pain or unbearably oppressive suffering sends a bullet through his own head is called a suicide; but for those who give freedom to their pitiful, soul-debasing passions in the holy days of spring and youth there is no name in man's vocabulary. After the bullet follows the peace of the grave: ruined youth is followed by years of grief and painful recollections. He who has profaned his spring will understand the present condition of my soul. I am not yet old, or grey, but I no longer live. Psychiaters tell us that a solider, who was wounded at Waterloo, went mad, and afterwards assured everybody - and believed it himself - that he had died at Waterloo, and that what was now considered to be him was only his shadow, a reflection of the past. I am now experiencing something resembling this semi-death..”

— Anton Chekhov

“What kind of man would I have been if I had not been there to help her? I felt along with her - not the physical pain, of course, but all her mental anguish. You can't be detached.”

— Charles Bronson

“I felt along with her - not the physical pain, of course, but all her mental anguish. You can't be detached. She needed to have someone who understood what was happening in her mind.”

— Charles Bronson

“Congress's definition of torture in those laws - the infliction of severe mental or physical pain - leaves room for interrogation methods that go beyond polite conversation.”

— John Yoo

“Disability has become a form of permanent welfare for a lot of folks. It's not that hard to prove a mental illness or mental issues or pain issues.”

— Nina Easton

“But what shall we say, when an individual discovers a revelation addressed to himself alone, on the same vast sheet of record. In such a case, it could only be the symptom of a highly disordered mental state, when a man, rendered morbidly self-contemplative by long, intense, and secret pain, had extended his egotism over the whole expanse of nature, until the firmament itself should appear no more than a fitting page for his soul's history and fate.”

— Nathaniel Hawthorne

“One in six people suffer depression or a chronic anxiety disorder. These are not the worried well but those in severe mental pain with conditions crippling enough to prevent them living normal lives.”

— Polly Toynbee

“Sensations of somatic distress occurring in waves lasting from twenty minutes to an hour at a time, a feeling of tightness in the throat, choking with shortness of breath, need for sighing, and an empty feeling in the abdomen, lack of muscular power, and an intense subjective distress described as tension or mental pain. Tightness in the throat.”

— Joan Didion

“All pain seemed to come with lots of blood, and lots of mental anguish, too. I already knew about that. Maybe that was the worst kind of pain, because nobody knew about it but you.”

— V.C. Andrews

“Physical pain to make the mental pain go away”

— Richelle Mead

“The only antidote to mental suffering is physical pain.”

— Karl Marx

“All animals go through interminable hard labor to produce what humans shamelessly rob from them at great physical/mental pain to them and to their young. THINK TWICE before using hot 'merchandise'!!!”

— Adela Popescu

“Whenever we have a problem, it is easy to think that it is caused by our particular circumstances, and that if we were to change our circumstances our problem would disappear. We blame other people, our friends, our food, our government, our times, the weather, society, history and so forth. However, external circumstances such as these are not the main causes of our problems. We need to recognize that all the physical suffering and mental pain we experience are the consequences of our taking a rebirth that is contaminated by the inner poison of delusions.”

— Kelsang Gyatso

“In one recent experiment, Damasio and his colleagues had subjects listen to stories describing people experiencing physical or psychological pain. The subjects were then put into a magnetic resonance imaging machine and their brains were scanned as they were asked to remember the stories. The experiment revealed that while the human brain reacts very quickly to demonstrations of physical pain-when you see someone injured, the primitive pain centers in your own brain activate almost instantaneously- the more sophisticated mental process of empathizing with psychological suffering unfolds much more slowly. It takes time, the researchers discovered, for the brain "to transcend immediate involvement of the body" and begin to understand and to feel "the psychological and moral dimensions of a situation." (p220)”

— Nicholas Carr

“Persecution, whether it is physical, social, or mental, is one of the worst types of pain, but those who persecute us are to be the objects of our prayers.”

— Billy Graham

“Punk Funk means to be one with yourself. To be rebellious, aggressive, able to do and say what you feel at all times, without inflicting mental or spiritual pain.”

— Rick James

“The inner experience of fallure is totally different than failure. Going to fallure means 100% commitment - you leave nothing in reserve, no mental or physical resource untapped, you never give yourself a psychological out. Failure means making a decision to let go, to be less than 100% committed, when confronted by fear, pain and uncertainty.”

— James C. Collins

“There are two ways. One is to be a puppet, follow the culture, and do whatever they want. That was mentally disturbing to me, and still is. And the other way is to go out. I knew there would be problems from my family, and also from my environment. But I thought that physical pain would be better than the mental pain. And I started working as an artist.”

— Malina Suliman

“There probably is no more important quest in all science than the attempt to understand those very particular events in evolution by which brains worked out that special trick that has enabled them to add to the cosmic scheme of things: color, sound, pain, pleasure, and all the other facets of mental experience.”

— Roger Wolcott Sperry

“Solitude and privacy have become more essential to the individual; but modern enterprise and invention have, through invasions upon his privacy, subjected him to mental pain and distress.”

— Samuel D. Warren

“The less control people had over their work, the higher their blood pressure during work hours. Moreover, blood pressure at home was unrelated to the level of job control, indicating that the spike during work hours was specifically caused by lack of choice on the job. People with little control over their work also experienced more back pain, missed more days of work due to illness in general, and had higher rates of mental illness-the human equivalent of stereotypies, resulting in the decreased quality of life common to animals reared in captivity.”

— Sheena Iyengar

“The pain was considerable, but trivial compared with my mental state.”

— Harold Lloyd

“A broken leg can be remembered and located: "It hurt right below my knee, it throbbed, I felt sick at my stomach." But mental pain is remembered the way dreams are remembered-in fragments, unbidden realizations, like looking into a well and seeing the dim reflection of your face in that instant before the water shatters.”

— Tracy Thompson

“In the central cases of physical pain, then, it appears that at least part of what is bad about our condition is the way it makes us feel. Here there seem to be no problems with a purely mental state account, no counterpart to the experience machine that could bring us to think that we are being deceived by mere appearances. [ ... ] If I am suffering physical pain then I can be quite wrong about the organic cause of my affliction, or even about whether it has one, without that error diminishing in the slightest either the reality of my pain or its impact on the quality of my life.”

— L. W. Sumner

“Mistrust is the fuel for so much mental pain, so many mental disorders. I am not talking here about the suspicions we sometimes have of one another, the distant but lurking sense that perhaps our lover lies to us, our best friend whispers behind our back. I am talking about a belief that betrayal inundates the atoms of the universe, is so woven into the workings of the world that every step is treacherous, and that below the rich mud lies a mine.”

— Lauren Slater

“Being a Negro in America means trying to smile when you want to cry. It means trying to hold on to physical life amid psychological death. It means the pain of watching your children grow up with clouds of inferiority in their mental skies. It means having their legs off, and then being condemned for being a cripple.”

— Martin Luther King, Jr.

“Just as you must come through a woman's womb to attain physical birth, so must you come through Wisdom to achieve mental birth. And like childbirth, Wisdom often comes with pain.”

— RZA

“I think that it would be good for people to realize and understand that they are doing something to deal with their pain and they aren't really going to be allowed to escape it and outrun it forever without side effects and certain consequences, as far as emotional and mental happiness and their physical condition. And I'd like people to be aware of those things.”

— Axl Rose

“I think emotional and mental pain is probably worse than physical pain. I think we don't realize that I have no arms or legs but we all have disabilities of some sort, some fear, some lost, some wishes that didn't come true, things we wish would be better.”

— Nick Vujicic

“An adept of Kriya Yoga conquers death by taking the soul beyond identification with the physical body, consciously and at will; and then returning to the consciousness of the mortal form again. By this process, he experiences the body as merely the material dwelling place of the soul. He can remain therein as long as he wants; and after that body has fulfilled its usefulness, he can quit it at will without suffering physical pain or mental pain due to attachment, and enter his omnipresent home in God.”

— Paramahansa Yogananda

“One who shows signs of mental aberration is, inevitably, perhaps, but cruelly, shut off from familiar, thoughtless intercourse, partly excommunicated; his isolation is unwittingly proclaimed to him on every countenance by curiosity, indifference, aversion, or pity, and in so far as he is human enough to need free and equal communication and feel the lack of it, he suffers pain and loss of a kind and degree which others can only faintly imagine, and for the most part ignore.”

— Charles Horton Cooley

“Suicide is a particularly awful way to die: the mental suffering leading up to it is usually prolonged, intense and unpalliated. There is no morphine equivalent to ease the acute pain, and death, not uncommonly, is violent and grisly. The suffering of a suicidal is private and inexpressible, leaving family members, friends and colleagues to deal with an almost unfathomable kind of loss, as well as guilt. Suicide carries in its aftermath a level of confusion and devastation that is, for the most part, beyond description.”

— Kay Redfield Jamison

“A good Dianetic auditor can take a broken-down, sorrow-drenched lady of thirty-eight and knock out her past periods of physical and mental pain and have on his hands somebody who appears to be twenty-five-and a bright, cheerful twenty-five at that.”

— L. Ron Hubbard