Quotes About Mental And Physical Health

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Quotes About Mental And Physical Health

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health
— Kris Carr —

It is hardly remarkable that we sicken and die; what is truly remarkable is that we don't usually sicken very often and we don't die very quickly. We can therefore say the same thing about physical disorders that we said about mental disorders: There is a force, the mechanism of which we do not fully understand, that seems to operate routinely in most people to protect and encourage their physical health even under the most adverse conditions.

— M. Scott Peck

I'm a big proponent of having a mental health component go along with whatever the physical realities are.

— Alan Thicke

Hate causes distress, potentially leading to mental and physical health problems. Adolescents

— Graeme Simsion

We have three rules we require you to follow," the Caretaker continued, oblivious of her fear, "which are for your own benefit and that of your species. The first is to solve the enrichment puzzles. This will strengthen your physical and mental conditioning. The second rule is to maintain your health by eating the food we provide for you, getting ample sleep, and cooperating in routine health assessments. The third rule is to ensure the continuation of your species by engaging in procreative activities.

— Megan Shepherd

Many soldiers returning from Iraq and Afghanistan suffer from serious, long-term, physical and mental health problems, due to their service. It is unconscionable to cut the already limited health care benefits available to these brave men and women.

— Mark Dayton

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

— Michael Greger

Volunteering to help others is the right thing to do, and it also boosts personal happiness; a review of research by the Corporation for National and Community Service shows that those who aid the causes they value tend to be happier and in better health. They show fewer signs of physical and mental aging. And it's not just that helpful people also tend to be healthier and happier; helping others causes happiness. "Be selfless, if only for selfish reasons," as one of my happiness paradoxes holds. About one-quarter of Americans volunteer, and of those, a third volunteer for more than a hundred hours each year.

— Gretchen Rubin

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

— Andrew Weil

The notion that you can endanger your physical and mental health by letting strong passions go unsatisfied is a vicious falsehood.

— Joseph B. Wirthlin

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

— Thich Nhat Hanh

When men and women fail to form stable marriages, the result is a vast
expansion of government attempts to cope with the terrible social needs that result.
There is scarcely a dollar that the state and federal government spends on social
programs that is not driven, in large part, by family fragmentation: crime, poverty,
drug abuse, teen pregnancy, school failure, mental and physical health problems.

— Maggie Gallagher

Best way to get away from negative feelings and emotions is to involve ourselves without getting involved. It comes by practice and is beneficial for our health; be it physical, mental, emotional or spiritual.

— Mahesh Babu

Thrift means that you should always have the best you can possibly afford, when the thing has any reference to your physical and mental health, to your growth in efficiency and power.

— Orison Swett Marden

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.

— Dalai Lama

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

— Kris Carr

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