Quotes About Letting Go Of Pain

“Once you realize that life and love are not things you can possess but forces that emanate through us and through all creation, then you can begin to appreciate the miracle you are a part of. You can release the burden and appreciate what you have had, have now and will have. Only trying to hold on to what you do not have causes pain. Letting go permits you to experience the incredible joy that comes to you at each and every moment.”

— James Rozoff

“My definition of forgiveness is a sigh, very like a sigh of relief, on which the memory of evil is breathed out.
With letting go of the memory, discontinuing the incessant replaying of pain, and instead feeling the unmitigated overness of the evil, the evildoer often looks quite different: flawed, like me, a child of God, like me. Forgiven, like me.”

— Nevada Barr

“There is no recovery for anyone without lifting the lid on the pain of the past and letting in the light.”

— Rob Lowe

“I knew your face before your heart, I saw your pain right from the start A stunning sight I won't forget, Tears that flowed out of regret, So take your time and take your space
I'll be here while you navigate My love for you alone will wait My love for you alone will wait You captured me before I knew A rare reward, a heart so true How could it be with just one look, My world was changed, my love unhooked So take your time and take your space I'll be here while you navigate My love for you alone will wait My love for you alone will wait I only want to see you freed Outside the walls you cannot see So break away from debts not yours
Receive the grace that's been out-poured So take your time and take your space I'll be here while you navigate My love for you alone will wait My love for you alone will wait
Deese, Nicole (2013-01-22). All For Anna (Letting Go) (p. 234-235). Kindle Edition.”

— Nicole Deese

“You love because you want to need someone the way you did when you were a child, and have them need you too. You eat well because the intensity of taste reminds you of a need satisfied, a pain relieved. The finest paintings are nothing more than the red head of a flower, nodding in the breeze, when you were two years old; the most exciting film is just the way everything was, back in the days when you stared goggle-eyed at the whirling chaos all around you. All these things do is get the adult to shut up for a while, to open for just a moment a tiny sliding window in the cell deep inside, letting the pallid child peep hungrily out and drink the world in before darkness falls again.”

— Michael Marshall Smith

“What our closest friends do for us is to teach us true selflessness. We learn that while it might be safer for them if we keep them out, true friendship means letting them in. We cannot decide for them what they are willing to suffer with us and for us. While we certainly don't want to see our friends suffer, friendship isn't about protecting each other from pain so much as it is about helping each other to become what God has called us to be.”

— Mark Mossa

“God, Abby, I'm sorry. I'm so sorry, he said as he stared out the bay window onto the lake. The serene morning calm of the water was laughing at his riptide of emotions. In all his life, he'd never been as tortured as he was now. Rip his limbs apart, whip his back raw, waterboard him, anything but this. Because this ... this was far worse. It was her pain. Her torture that was destroying his sanity. He had no control over it. He couldn't stop it.
He hated that he wasn't strong enough to withstand this. Most of all, he hated that he cared so much about her.
Cause he knew.
He knew one certainty in all this.
She had managed to touch a piece of his ice-cold heart. And it wasn't letting him go.”

— Cindy Paterson

“People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that's bullshit. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they're afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they're wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It's all in how you carry it. That's what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you're letting society destroy your reality. You should stand up for your right to feel your pain.”

— Jim Morrison

“Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim
letting go of the pain and transforming oneself from victim to survivor.”

— C.R. Strahan

“I've always protected myself when it comes to love. And maybe that's the problem. By not letting myself get hurt now, it ripples into much bigger pain later.”

— Carolyn Mackler

“Change happens when the pain of holding on becomes greater than the fear of letting go.”

— Spencer Johnson

“( ... ) - So you mean that even having the power to interfere and prevent your child
feel pain, you would choose to show their love letting him learn his
own lessons?
- Sure, pain is part of growing up. It's how we learn.
The camerlegno shook his head.
- Exactly.
p.89”

— Dan Brown

“So as this child's father, you would give him some basic, good advice and then let him go off and make his own mistakes?"
"I wouldn't run behind him and mollycoddle him if that's what you mean."
"But what if he fell and skinned his knee?"
"He would learn to be more careful."
"So although you have the power to interfere and prevent your child's pain, you would choose to show your love by letting him learn his own lessons?"
"Of course. Pain is part of growing up. It's how we learn."
The camerlengo nodded. "Exactly.”

— Dan Brown

“Resist nothing. Like the Tibetan monk who once told me that he found peace by saying yes to all that happened. I met him again years later and reminded him of what he'd said. He laughed. "Perhaps," he said. "It does fit with my life philosophy." He had a lightness to him that is rare. His laugh, genuine. I almost expected him to levitate. If you think about it, how much time do we spend in our heads wishing things were another way, beating ourselves up, beating others up, crafting a different past, wishing for a different future? All of that is resistance. All of that is pain. Peace is letting it be. Letting life flow, letting emotions flow through you. If you don't fight them, they pass through quickly and you feel better.”

— Kamal Ravikant

“Perspective makes all the difference. It's not what you look at; it's what you see ... Remember that the sun never actually sets; it's our perspective that makes it appear to. Our sunset is another's sunrise. It's all perspective. How would your life be different if you applied this truth to the things that cause you stress? Letting go isn't about erasing the past; it's about looking at the same event and seeing something different. Activate this power in your life! Take the pain and poison of the past and allow it to nourish a new found wisdom. Remember, you can't change the past, but you can change the labels you place on events. Perspective - it's not what you look at; it's what you see.”

— Steve Maraboli

“How can we drop negativity, as you suggest? By dropping it. How do you drop a piece of hot coal that you are holding in your hand? How do you drop some heavy and useless baggage that you are carrying? By recognizing that you don't want to suffer the pain or carry the burden anymore and then letting go of it.”

— Eckhart Tolle

“He lay on top of me, buried deep, and fell asleep.
He slept all night like that, and I did not move him, did not want to. I gasped breath in and out and closed my eyes and thought that I would never forget this feeling, of him on me and in me, of him consuming my soul and letting me go.
He was too callous, too far gone to realize that I'd never be free of him, and all he'd really done was set me adrift.
I never left that bed.
That feeling of helpless abandonment and unendurable longing stayed inside of me, for hours, for minutes, for weeks.
For years.
I went through my life, through tragedy and pain, through hardship and life, and my heart, my very sould, stayed in that bed.
I felt broken after that last encounter.
Pieces of me had been shattered on that bed, important, essential pieces, and they would not, could not, ever find their way back together.
But I kept going. Life is cruel like that.”

— R.K. Lilley

“Multiculturalism helps immigrants postpone the pain of letting go of the anachronistic and inappropriate. It locks people into corrupt, inefficient, and unjust social systems, even if it does preserve their arts and crafts. It perpetuates poverty, misery, and abuse.”

— Ayaan Hirsi Ali

“Nearer:breath of my breath:take not they tingling
limbs from me:make my pain their crazy meal
letting they tigers of smooth sweetness steal
slowly in dumb blossoms of new mingling:
deeper:blood of my blood:with upwardcringing
swiftness plunge these leopards of white ream
this pith of darkness:carve an evilfringing
flower of madness on gritted lips
and on sprawled eyes squirming with light insane
chisel the killing flame that dizzily grips.
Querying greys between mouthed houses curl
thirstily. Dead stars stink. dawn. Inane,
the poetic carcass of a girl”

— E.E. Cummings

“Cold has its own taste. It tastes of a bitten tongue. It coils around you, a living thing, a beast that means to kill you, not with wrath, not with tooth nor claw, but with the mercy of surrender, with the kindness of letting you go gentle into the long night after such a burden of pain and misery.”

— Mark Lawrence

“And it was like being torn apart and put back together, all at once. He hated her pain, but he adored that she wasn't hiding herself from him, and that she was letting him be there for her.”

— Laura Kaye

“Healing comes from gathering wisdom from past actions and letting go of the pain that the education cost you.”

— Caroline Myss

“I know I'm being a pain in the ass, Sascha darling, but humor me. I'm working on letting go -I promise our kid will be a wild savage exactly like Roman and Julian.”

— Nalini Singh

“The more I hurt, the more I knew I loved, and that felt like a good thing. So that I'm letting go of the pain means I'm also letting go of the love.”

— Daria Snadowsky

“Letting go of anger is the best way to find peace of mind, a healthier pain-free body, and an indomitable spirit.”

— Charles F. Glassman

“Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind's mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.”

— Deepak Chopra

“When you initially forgive, it is like letting go of a hot iron. There is initial pain and the scars will show, but you can start living again.”

— Stephen Richards

“Letting go is the hardest part ... but you have to look at it through their eyes and realize the pain you caused them is that same pain you feel now.”

— Deborah Reber

“Go with the pain, let it take you. Open your palms and your body to the pain. It comes in waves like the tide and you must be open as a vessel lying on the beach, letting it fill you up and then, retreating, leaving you empty and clear ...”

— Anne Morrow Lindbergh

“It having been a very cold night last night I had got some cold, and so in pain by wind, and a sure precursor of pain is sudden letting off farts, and when that stops, then my passages stop and my pain begins”

— Samuel Pepys

“The whole purpose of letting pain be pain is this: to let go of pain. By entering into it, we see that we are strong enough and capable enough to move through it. We find out that it ultimately has a gift for us.”

— Matthew Fox

“It is only through letting our heart break that we discover something unexpected: the heart cannot actually break, it can only break open. When we feel both our love for this world and the pain of this world-together, at the same time-the heart breaks out of its shell. To live with an open heart is to experience life full-strength.”

— John Welwood

“One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.”

— Jack Kornfield

“I'm a very typical yoga-practicing musician; I do it when I can. I'm not hardcore about it. A lot of my lyrics talk about celebrating life and working through pain. I think that's what yoga's about, getting rid of, moving energy and letting it flow through you.”

— Brett Dennen

“By accepting life before it happens, and letting go of your inner resistance to all things you cannot change, you unlock true emotional freedom from all of your self-imposed emotional pain.”

— Hal Elrod

“Most of us live in the past, carrying our hurts, guilts and fears. We have to face the pain we carry, lest we spend the rest of our lives running away from it or letting it run us. But the only place you'll ever meet the real is now-here.”

— Richard Rohr

“Acrid bitterness inevitably seeps into the lives of people who harbor grudges and suppress anger, and bitterness is always a poison. It keeps your pain alive instead of letting you deal with it and get beyond it. Bitterness sentences you to relive the hurt over and over.”

— Lee Strobel