Quotes About Fresh Vegetables

“Recent evidence confirms that retail prices of essential consumer goods in poor countries are not appreciably lower than in the United States or Western Europe. In fact, with deregulation and "free trade", the cost of living in many Third World cities is now higher than in the United States. My experience in Latin America and Haiti is that the prices of meat, fish and fresh vegetables are about the same as in the United States. Can you imagine eating on less than one dollar a day?”

— Vincent A. Gallagher

“I woke with a start, at first I thought I had trumped myself awake again - it was summer so there was lots of fresh vegetables in our diet. But as I listened through the darkness I realized that something far worse was going on. My mother and father were having the row to end all rows. A sudden shot of fear ripped through my pre-pubic body. And now I did trump. The noise fizzled out of my back passage like a child calling for help. That child was me.”

— Alan Partridge

“Instead of hunting and gathering, instead of farming and harvesting in the area where we live, we are flying God's fruits and vegetables around the planet, not eating foods designed for our terrain and climate. We are distributing, selling and consuming "fresh foods" (or so the package says) days and weeks after they have been harvested.”

— Celso Cukierkorn

“I feel an important part of beauty is not only what you do on the outside but also what you put into the inside. Good fresh food with many vegetables along with love and caring for others. I spend way more time serving others than I do on my beauty routine daily.”

— Kim Alexis

“It is vital that we provide North Dakota's children with nutritionally sound diets. That means ensuring that they are getting plenty of fresh fruits and vegetables, and are developing good eating habits for their future.”

— Kent Conrad

“They have the kinds of things we can eat.' An unease crept up on Ifemelu. She was comfortable here, and she wished she were not. She wished, too, that she were not so interested in this new restaurant, did not perk up, imagining fresh green salads and steamed still-firm vegetables. She loved eating all the things she had missed while away, jollof rice cooked with a lot of oil, fried plantains, boiled yams, but she longed, also, for the other things she had become used to in America, even quinoa, Blaine's specialty, made with feta and tomatoes. This was what she hoped she had not become but feared that she had: a "they have the kinds of things we can eat" kind of person.”

— Chimamanda Ngozi Adichie

“Southern food certainly carries a stereotype, but I feel like that's turning around a little. There are great Southern chefs who are finding ways to showcase our traditional recipes in deliciously healthy ways. For me, the key is to use fresh fruits and vegetables and cut some of the butter and fat without sacrificing the yumminess of the dish.”

— Kimberly Schlapman

“Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.”

— Linford Christie

“You know what you're supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole grains, lean meats, more fish and poultry and less beef. ... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day? I'll tell you why: because it won't kill us. Not today.”

— Jeff Olson

“I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads.”

— Graham Kerr

“Using lots of fresh foods, fruits and vegetables, helps to keep the menu buoyant - I don't know if that's the right word, but it keeps a balance of freshness and health.”

— Sally Schneider

“Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week.”

— Marcus Samuelsson

“I love the idea of getting up early on Sundays and walking to the market to pick up fresh fruits and vegetables. It's a good way to start my day, and it makes me feel like I've accomplished something before other people are even awake.”

— Mandy Moore

“Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest ... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt.”

— Cat Cora

“I love fresh fruit and vegetables. I'm not a strict dieter. I don't think that anything in life should be so regimented that you're not having fun or can't enjoy like everybody else. Just know that fresh food is always going to be better for you.”

— Carrie Ann Inaba

“We eat a lot of lean meat and fresh vegetables.”

— Jayne Mansfield

“I live alone, with cats, books, pictures, fresh vegetables to cook, the garden, the hens to feed.”

— Jeanette Winterson

“American farmers produced 600 more calories per person per day in 2000 than they did in 1980. But some calories got cheaper than others: Since 1980, the price of sweeteners and added fats (most of them derived, respectively, from subsidized corn and subsidized soybeans), dropped 20 percent, while the price of fresh fruits and vegetables increased by 40 percent.”

— Michael Pollan

“My father would go shopping, and he was supposed to buy loo roll or something, but he'd always come back with some fish or shellfish. And we've always had fresh vegetables from the garden. He is a massively keen gardener, so he grew all our tomatoes, artichokes, asparagus - whenever he wasn't working, he was in the garden.”

— Tom Parker Bowles

“Cook what's fresh for the day. When you're using fresh fruits, vegetables, and foods, it's easier to keep the weight off. And I eat whatever I want - just not a ton of it.”

— Debi Mazar

“We go to Italy every winter, and my husband's mother has a bingo party on Christmas. Every woman brings a dish: lentils, cavolo nero, tons of beans, polenta, every type of cheese, bruschetta, fresh vegetables, and local olive oil and wine.”

— Debi Mazar

“The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.”

— Drew Carey

“With the juice, I try to put a lot of different kinds of vegetables in there like zucchini, kale and broccoli. It looks scary, but it's so good for your body, and I just love the taste of it. It's so fresh; I love it!”

— Valentina Zelyaeva

“I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.”

— Dean Karnazes

“Tree nuts and peanuts = 3 servings per week Fresh fruits including natural fruit juices = 3 servings per day Vegetables = 2 servings per day Seafood (primarily fatty fish) = 3 servings per week Legumes = 3 servings per week Sofrito = 2 servings per week White meat In place of red meat Wine with meals (optional) = 7 glasses per week Discouraged Soda drinks < 1 drink per day Commercial baked goods, sweets, pastries < 3 servings per week Spread fats < 1 serving per day Red and processed meats < 1 serving per day *Adapted from Estruch, et al. (2013) Sofrito is a sauce made with tomato and onion, and often includes garlic, herbs, and olive oil. Commercial bakery goods, sweets, and pastries included cakes, cookies, biscuits, and custard, and did not include those that are homemade. December 2014 Page 100 of 112”

— Anonymous.

“There's nothing I like more than picking fresh vegetables then putting them in the dinner you make that night.”

— Patrick Duffy

“Just-poached vegetables show off their natural attributes and taste fresh and light in a way you never get with roasting or frying.”

— Yotam Ottolenghi

“I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro, basil and other fresh herbs on vegetables to make them taste great.”

— Jorge Cruise

“I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.”

— Alison Sweeney

“I know when you think about the South, you think about fried foods, but we eat a tremendous amount of vegetables. I have my own garden, so vegetables have always been a big part of my life. I love broccoli. I love fresh beets. It's not all about the fried chicken and the biscuits.”

— Paula Deen

“I love to cook for my husband and daughter. I enjoy going to the market for fresh vegetables.”

— Salma Hayek

“For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.”

— Don Kardong

“We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.”

— David H. Murdock

“I cheat every now and then, but the foundation of my eating habits is organic. I don't like to eat a lot of processed foods. So it's fresh vegetables, fresh herbs and meat without all of the antibiotics and preservatives.”

— Tia Mowry

“The novel, as a genre, was once considered a diversion every bit as frivolous as Facebook, but over the years, we've managed to convince ourselves that reading fiction is as important to our mental digestion as fresh fruits and vegetables are to the processes that take place a little further down.”

— Lynn Coady

“Vegetables cooked for salads should always be on the crisp side, like those trays of zucchini and slender green beans and cauliflowerets in every trattoria in Venice, in the days when the Italians could eat correctly. You used to choose the things you wanted: there were tiny potatoes in their skins, remember, and artichokes boiled in olive oil, as big as your thumb, and much tenderer ... and then the waiter would throw them all into an ugly white bowl and splash a little oil and vinegar over them, and you would have a salad as fresh and tonic to your several senses as La Primavera. It can still be done, although never in the same typhoidic and enraptured air. You can still find little fresh vegetables, and still know how to cook them until they are not quite done, and chill them, and eat them in a bowl.”

— Mary Francis Kennedy Fisher

“His wounds, incidentally, must have healed up by now, he felt no handicap anymore, which was astonishing; for, as recalled, after he had nicked his finger with a knife over a month ago, the injury had still been hurting the day before yesterday. "Am I less sensitive now?" he wondered, greedily sucking at the cheese, which had promptly exerted a more emphatic attraction on him than any of the other food. His eyes watered with contentment as he gulped down the cheese, the vegetables, and the sauce in rapid succession. By contrast, he did not relish the fresh foods, he could not even stand their smells, and he actually dragged the things he wanted to eat a short distance away.”

— Franz Kafka

“Children want to mimic adults. They notice when you choose to prepare fresh vegetables over calling in another pizza pie for dinner. They will see that food made with love and care outweighs going through the drive-through window.”

— Marcus Samuelsson

“It's good to have fresh ingredients, but let's not completely ignore some frozen ingredients. Vegetables are absolutely brilliant because as soon as they come out of the ground they are prepared and frozen instantly.”

— Ainsley Harriott

“But what I liked in Aberdeen was what I liked generally in Britain: the bread, the fish, the cheese, the flower gardens, the apples. the clouds, the newspapers, the beer, the wollen cloth, the radio programmes, the parks, the Indian restaurants and amateur dramatics, the postal service, the fresh vegetables, the trains, and the modesty and truthfulness of people.”

— Paul Theroux

“It's a completely reasonable diet
heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package.”

— Marion Nestle

“Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food.”

— Tosca Reno

“I have no fresh-from-the-oven mother-daughter recollections - only the daily creaking of cans being opened and the sucking sound of gelatinous vegetables splurting from their tin-encased vacuums. Her kitchen was filled with smoke and impatience ... And so I grew up finding my own path, frying what could not be boiled, winging my way through life without recipes.”

— Patricia J. Williams

“If you get vegetables in season, the difference is remarkable compared to vegetables that might have been imported. You can't beat fresh ingredients and seasonal fresh ingredients. There's nothing quite like the taste of a beautiful summer strawberry.”

— William Katt

“I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.”

— Jack LaLanne

“To develop intuition, one of the things you can do is pay attention to what you eat. Eat as clean a diet as you can. Eat fresh fruits and vegetables without preservatives, without alcohol, caffeine, dyes, and organically grown if possible. But do what is comfortable for your. Don't try to shift into a lifestyle that doesn't fit, but be aware that the lighter you eat the lighter you will feel.”

— Gary Zukav