Quotes About Choosing Joy

“She had thought often of Ada's words about inventing new endings to stories and choosing joy over sorrow. In recent years she had decided her sister had been in part wrong. Suffering and death and loss were inescapable. And yet, what Ada had written about joy was entirely true. When she stands before you with her long, naked limbs and her mysterious smile, you must embrace her while you can.”

— Eowyn Ivey

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”

— Henri J.M. Nouwen

“Sometimes we bring to a struggle or cause the gifts we see most clearly, a courage, a strength, or a charm others have told us we have. But often we find more is asked of us than that, more than we intended or thought we possessed. We are asked to offer that which we thought dearest, to forgive what seemed unpardonable, to face what we feared the most and endure it. Sometimes we have to travel to the last step a path that was not of our own choosing. But I promise you this ... it will lead to a greater joy in the end. The difficulty is that the end is beyond our sight, it is a matter of faith, not of knowledge.”

— Anne Perry

“Scientists have discovered that the small brave act of cooperating with another person, of choosing trust over cynicism, generosity over selfishness, makes the brain light up with quiet joy.”

— Natalie Angier

“Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving-even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives.”

— Brené Brown

“Do I really smother my own joy because I believe that anger achieves more than love? That Satan's way is more powerful, more practical, more fulfilling in my daily life than Jesus' way? WHy else get angry? Isn't it because I think complaining, exasperation, resentment will pound me up into the full life I really want? When I choose-and it is a choice-to crush joy with bitterness, am I not purposefully choosing to take the way of the Prince of Darkness? Choosing the angry way of Lucifer because I think it is more effective-more expedient-than giving thanks?”

— Ann Voskamp

“All you need to do is turn on the news, and in five minutes, you're depressed with the state of the world. Choosing joy is a completely active choice. It doesn't just happen. You can't just say, 'I want to be happy.' You have to take action.”

— Billy Porter

“I won the battles, Justin. And I won the war. And now there is no more fighting. Now there is peace. You told me to let the joy win out, and I am choosing to do that.”

— Jessica Park

“What is the essence of evil? It is forsaking a living fountain for broken cisterns. God gets derision and we get death. They are one: choosing sugarcoated misery we mock the lifegiving God. It was meant to be another way: God's glory exalted in our everlasting joy.”

— John Piper

“Have faith to keep all the commandments of God, knowing that they are given to bless His children and bring them joy. [You] will encounter people who pick which commandments they will keep and ignore others that they choose to break. I call this the cafeteria approach to obedience. This practice of picking and choosing will not work. It will lead to misery. To prepare to meet God, one keeps all of His commandments. It takes faith to obey them, and keeping His commandments will strengthen that faith.”

— Russell M. Nelson

“In choosing joy, the finish line dissolves into a different matter altogether.”

— Mary Anne Radmacher

“Joy comes from seeing the complete fulfillment of the specific purpose for which I was created and born again, not from successfully doing something of my own choosing.”

— Oswald Chambers

“Choosing joy involves spiritual surrender, and sometimes we would rather hold on to the pain than surrender our egos.”

— Marianne Williamson