Quotes About Centering Yourself

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Quotes About Centering Yourself

The exercise for centering oneself is a simple one. Stop thinking of what you intend to do. Stop thinking of what you have just done. Then stop thinking that you have stopped thinking of those things. Then you will find the now. The time that stretches eternal, and is really the only time there is. Then in that place, you will finally have time to be yourself.
— Robin Hobb —

Stealth Meditation If you start to feel overwhelmed, take a quick, centering moment-as short as following three breaths-to connect with a deeper sense of yourself.

— Sharon Salzberg

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