Mind Body Connect Quotes

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Mind Body Connect Quotes

You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
— Elvis Stojko —

Training need not be an all-or-nothing battle, involving punishing track practice, grueling calisthenics, and wrenching interval sessions every afternoon. It could be a fun and easy cruise through the gorgeous New England countryside. It could be an act of freedom by which I could step outside myself and my racing mind. A long run in nature could even be a way to connect my physical body with the unseen spirit of the universe.

— Bill Rodgers

If you are reading this on planet Earth then:
A. Good luck to you. There is an awful lot of stuff you don't know anything about, but you are not alone in this. It's just that in your case the consequences of not knowing any of this stuff are particularly terrible, but then, hey, that's just the way the cookie gets completely stomped on and obliterated.
B. Don't imagine you know what a computer terminal is.
A computer terminal is not some clunky old television with a typewriter in front of it. It is an interface where the mind and body can connect with the universe and move bits of it about.

— Douglas Adams

When you drink in nature through your senses, you deepen your awareness of the great silent intelligence flowing through all things. You nourish your mind, body, and spirit as you connect to the divine love of Being.

— Deepak Chopra

Science is not just 'Here are some facts, learn that'. There's a thread through these stories that, if you know how to tell it because you know how they connect, then it's a thread that will land right in your mind, body and soul.

— Neil DeGrasse Tyson

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