Heart Rate Training Quotes

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“All the circuit training, its cardio circuit training, so everything youre doing, youre still running up your heart rate. Youre burning, I think, triple the amount of calories than if you were just weight lifting.”
— Khloe Kardashian —

“Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.”

— Kevin R. Stone

“At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.”

— Arjun Rampal

“If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.”

— Jordin Sparks

“All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.”

— Khloe Kardashian

“Throw away your 10-function chronometer, heart-rate monitor with the computer printout, training log, high-tech underwear, pace charts, and laboratory-rat-tested-air-injected-gel-lined-mo-tion-control-top-of-the-line footwear. Run with your own imagination.”

— Lorraine Moller

“I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.”

— Chael Sonnen

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