Heart Rate Training Quotes

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Heart Rate Training Quotes

All the circuit training, its cardio circuit training, so everything youre doing, youre still running up your heart rate. Youre burning, I think, triple the amount of calories than if you were just weight lifting.
— Khloe Kardashian —

At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.

— Arjun Rampal

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