Calm Your Mind Quotes

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Calm Your Mind Quotes

By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices.
— Ilchi Lee —

[D]espite her alternative leanings, it turned out Crystal was not particularly psyco-babbly or airy-fairy or tree-huggy, as one might have expected.
In fact, the first thing she did was write a list. She said writing lists helped calm her down when she was stressed about anything because it put problems in order. You can look at a list of things and see how you can tackle each one separately without feeling sick about it, she said. Whereas if they all just stayed jumbled in your mind in one great bit sticky ball you never got to consider them individually.
She actually spoke a lot of sense for someone with toe rings and a Chinese tattoo.

— Sarah-Kate Lynch

If the mind is calm, your spontaneity and honest thoughts appear. You become more spontaneous.

— Chade-Meng Tan

Under no circumstances should you lose hope. Hopelessness is a real cause of failure. Remember, you can overcome any problem. Be calm, even when the external environment is confused or complicated; it will have little effect if your mind is at peace. On the other hand, if your mind gives way to anger, then even when the world is peaceful and comfortable, peace of mind will elude you.

— Dalai Lama XIV

Your calm mind is the ultimate weapon against your challenges. So relax.

— Bryant McGill

Run. For your life, for your joy, for your calm and peace of mind. Run. Because your legs are strong and your lungs are aching for the taste of air. Run. Because what's the point of a life spent walking in the middle?

— Tyler Knott Gregson

Relax and calm your mind. Forget about yourself and follow your opponent's movement.

— Yip Man

Of course, you can't force your mind to be silent. That would be like trying to smooth ripples in water with a flatiron. Water becomes clear and calm only when left alone.

— Alan Watts

Meditation may require a lifetime to master, but it will have been a lifetime well spent ... If you want to judge your progress, ask yourself these questions: Am I more loving? Is my judgment sounder? Do I have more energy? Can my mind remain calm under provocation? Am I free from the conditioning of anger, fear, and greed? Spiritual awareness reveals itself as eloquently in character development and selfless action as in mystical states.

— Eknath Easwaran

When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.

— Sri Chinmoy

Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you experience a vastness inside you, in one sense utterly empty and in another sense overflowingly full. Because of its emptiness you will remain calm and quiet. And because of its overflowing fullness you will be creative.

— Rajneesh

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