Quotes About Quieting The Mind

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Quotes About Quieting The Mind

Yoga is the practice of quieting the mind.
— Patanjali —

Let them judge me as they like, I could deceive them, but myself I cannot deceive ... and strange to say, in this acknowledgement of his baseness there was something painful yet joyful and quieting. More than once in Nekhlyudov's life there had been what he called, 'a cleansing of the soul.' A state of mind in which, after a long period of sluggish inner life ... he began to clear out all the rubbish that had accumulated in his soul and caused the cessation of true life. After such an awakening, Nekhlyudov always made some rules for himself ... wrote in his diary, began afresh ...

— Leo Tolstoy

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

— Tim McCarthy

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