Quotes About Optimism And Happiness

“You may find that you have been telling yourself that practicing optimism is a risk, as though, somehow, a positive attitude will invite disaster and so if you practice optimism it may increase your feelings of vulnerability. The trick is to increase your tolerance for vulnerable feelings, rather than avoid them altogether.
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Optimism does not mean continual happiness, glazed eyes and a fixed grin. When I talk about the desirability of optimism I do not mean that we should delude ourselves about reality. But practicing optimism does mean focusing more on the positive fall-out of an event than on the negative. ... I am not advocating the kind of optimism that means you blow all your savings on a horse running at a hundred to one; I am talking about being optimistic enough to sow some seeds in the hope that some of them will germinate and grow into flowers.”

— Philippa Perry

“And here lies the essential between Stoicism and the modern-day 'cult of optimism.' For the Stoics, the ideal state of mind was tranquility, not the excitable cheer that positive thinkers usually seem to mean when they use the word, 'happiness.' And tranquility was to be achieved not by strenuously chasing after enjoyable experiences, but by cultivating a kind of calm indifference towards one's circumstances.”

— Oliver Burkeman

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”

— Mary Lou Retton

“You have to open up to the world and learn optimism ... Contentment with the past, happiness with the present, and hope for the future. Learned optimisim.”

— Jennifer Crusie

“I believe that it's this optimism about the future that sets us apart as a people, this optimism that makes America an exceptional nation. We built this country by striking out on new adventures and propelling ourselves forward on a path we named progress. Along the way, we learned that when we invest in one another, when we build schools and roads and research labs, we build a better future-a better future for ourselves and our children and our grandchildren. Equality. Opportunity. The pursuit of happiness. An America that builds something better for the next kid and the kid after that and the kid after that. No one is asking for a handout. All we want is a country where everyone pays a fair share, a country where we build opportunities for all of us; a country where everyone plays by the same rules and everyone is held accountable. And we have begun to fight for it. I believe in us. I believe in what we can do together, in what we will do together. All we need is a fighting chance.”

— Elizabeth Warren

“Cultivate an attitude of happiness. Cultivate a spirit of optimism. Walk with faith, rejoicing in the beauties of nature, in the goodness of those you love, in the testimony which you carry in your heart concerning things divine.”

— Gordon B. Hinckley

“Robust health and optimism produce happiness. The power of a sunny soul to transform the most trying situations in life is beyond all power to compute. The world loves the sunny soul, the man who carries his holidays in his eye and his sunshine with him. The determination to be kind and helpful to every one, to be cheerful, no matter what comes to us, is a great happiness producer. When a man does not find repose in himself it is vain for him to seek it elsewhere.”

— Orison Swett Marden

“That is what makes life at once so splendid and so strange. We are in the wrong world. When I thought that was the right town, it bored me; when I knew it was wrong, I was happy. So the false optimism, the modern happiness, tires us because it tells us we fit into this world. The true happiness is that we don't fit. We come from somewhere else. We have lost our way.”

— G.K. Chesterton

“Why hadn't he realized this before? Everyone knew that if you divided reality
by expectation, you got a happiness quotient. But when you inverted the equation-expectation
divided by reality-you didn't get the opposite of happiness. What you got, Lewis realized, was hope.
Pure logic: Assuming reality was constant, expectation had to be greater than reality to create
optimism. On the other hand, a pessimist was someone with expectations lower than reality, a
fraction of diminishing returns. The human condition meant that this number approached zero
without reaching it-you never really completely gave up hope; it might come flooding back at any
provocation.”

— Jodi Picoult

“When we adopt a dog or any pet, we know it is going to end with us having to say goodbye, but we still do it. And we do it for a very good reason: They bring so much joy and optimism and happiness. They attack every moment of every day with that attitude.”

— Bruce Cameron

“Optimism is the one quality more associated with success and happiness than
any other.
”

— Brian Tracy

“OPTIMISTS' CLUB CREED Promise yourself ... To be so strong that nothing can disturb your peace of mind. To talk health, happiness, prosperity to every person you meet. To make all your friends feel that there is something of value in them. To look at the sunny side of everything and make your optimism come true.”

— Anthony Robbins

“It is because the world is so full of suffering, that your happiness is a gift. It is because the world is so full of poverty, that your wealth is a gift. It is because the world is so unfriendly, that your smile is a gift. It is because the world is so full of war, that your peace of mind is a gift. It is because the world is in such despair, that your hope and optimism is a gift. It is because the world is so afraid, that your love is a gift.”

— Robert Holden

“Architecture was my way of expressing my ideals: to be simple, to create a world equal to everyone, to look at people with optimism, that everyone has a gift. I don't want anything but general happiness. Why is that bad?”

— Oscar Niemeyer

“If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.”

— David D. Burns

“Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith, and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually-but much too narrowly-talk about "happiness." The positive emotions about the past include satisfaction, contentment, fulfillment, pride, and serenity.”

— Martin Seligman

“Happiness is the twin sister of optimism and the twin brother of contentment.”

— Mehmet Murat Ildan

“I've worked with farmers in Zimbabwe who've lost their lands. I've worked with people in Venezuela, under threat of kidnappings, whose external world is unstable. But they have very strong social connections with their family and friends. And as a result, they're able to maintain a greater level of happiness and optimism than I've seen from bankers, consultants, or salespeople who are on the road all the time, who follow jobs separated from their families, and, as a result, find themselves missing out on the happiness that comes from those very connections that they severed.”

— Shawn Achor

“The ups and downs, the problems and stress, along with all the happiness, have given me optimism and hope because I am living proof of survival.”

— Elizabeth Taylor

“The idea for each of the stories in this book came in a moment of belief and was written in a burst of faith, happiness, and optimism. Those positive feelings have their dark analogues, however, and the fear of failure is a long way from the worst of them. The worst - for me, at least - is the gnawing speculation that I may have already said everything that I have to say, and am now only listening to the steady quacking of my own voice because the silence when it stops is just too spooky.”

— Stephen King

“Optimism is not only a false but also a pernicious doctrine, for it presents life as a desirable state and man's happiness as its aim and object. Starting from this, everyone then believes he has the most legitimate claim to happiness and enjoyment. If, as usually happens, these do not fall to his lot, he believes that he suffers an injustice, in fact that he misses the whole point of his existence.”

— Arthur Schopenhauer

“The essential tendency of life is toward happiness ... Optimism is the only true condition for a reasonable man.”

— Phillips Brooks

“I believe in the possibility of happiness, if one cultivates intuition and outlives the grosser passions, including optimism.”

— George Santayana

“There's a lot more to be gained from being grateful than you might think. Managing your outlook towards appreciation and thankfulness feeds the soul. It brings calm and contentment. It lifts your levels of happiness and hope. Gratitude will amplify your positive recollections about times past, and in turn sets the stage for optimism about the future.”

— Price Pritchett

“If I am happy in spite of my deprivations, if my happiness is so deep that it is a faith, so thoughtful that it becomes a philosophy of life. If, in short, I am an optimist, my testimony to the creed of optimism is worth hearing.”

— Helen Keller