Old Times Good Memories Quotes

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Old Times Good Memories Quotes

Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that its now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didnt know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldnt survive. But now it was different. Were safe and strong, and our goal now are to uncover the grisly truth of whats happened to us, so that its no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life.
— Carolyn Bramhall —

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