Maintain Weight Quotes

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Maintain Weight Quotes

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It cant be a diet. You have to change your life.
— Al Roker —

In retrospect, the influential figures in the clinical investigation of human obesity in the 1970s can be divided into two groups. There were those who believed carbohydrate-restricted diets were the only efficacious means of weight control-Denis Craddock, Robert Kemp, John Yudkin, Alan Howard, and Ian McLean Baird in England, and Bruce Bistrian and George Blackburn in the U.S.-and wrote books to that effect, or developed variations on these diets with which they could treat patients. These men invariably struggled to maintain credibility. Then there were those who refused to accept that carbohydrate restriction offered anything more than calorie restriction in disguise-Bray, Van Itallie, Cahill, Hirsch, and their fellow club members. These men rarely if ever treated obese patients themselves, and they repeatedly suggested that since no diet worked nothing was to be learned by studying diets.

— Gary Taubes

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get "dessert" when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain

— Daniel G. Amen

I recently read that 99% of dieters fail to maintain their weight loss and, given my past experience, that statistic feels true to me!

— Celso Cukierkorn

Progress among the youngest children is especially important because we know that preventing obesity at an early age helps young people maintain a healthy weight into adulthood.

— Risa Lavizzo-Mourey

The surgery will always be a huge part of my life. I'm going to need to help people with weight problems for the rest of my life so that I can maintain my weight.

— Carnie Wilson

I had been on this insane diet for almost 17 years to maintain the weight that was demanded of me when I was modeling. My diet was really starvation. I am not naturally that thin.

— Carre Otis

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