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Get Back Stronger Quotes

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.
— Dan John —

He is not a challenge, he is not a conquest. You were once that for him, back when he used to call you a little beast and defeated you handily, time and again. You got the feeling over time and then again that he didn't want to win, when he sparred with you. That was the motivation you needed. The opportunity presented itself; his weakness presented itself. You took it, you beat him, you got better, you stayed neck and neck. Just stay strong, was the first directive. Get stronger, was the next. Don't die, was the final, and that is where you remain. Daunting, to excel at a game that you must eventually lose. Unless you really are an angel. Unless he really is already a ghost.

— Vee Hoffman

Remember the philosophy of the U.S. Navy SEALs: I will never quit ... My Nation expects me to be physically harder and mentally stronger than my enemies. If knocked down, I will get back up, every time. I will draw on every remaining ounce of strength to protect my teammates ... I am never out of the fight.

— Marcus Luttrell

I'm a strong man, and usually I get over hurts and it makes me stronger when I come back.

— Dusty Baker

My knee is as strong as it was before, if not stronger, and it's a matter of getting my leg strong. I lost six years of strength in about six month's time, so it's going to take another year or two to get that leg back up to full strength, but I'm good to go so far.

— Picabo Street

Each force in flight is balanced by an opposing force. The opposite of lift is weight. Weight is always trying to pull an object back to earth, so to get something to stay up, lift has to be greater than weight. You'd think your weight would always be the same, but it isn't. When you do aerobatics or go into a dive-like a kite that's plunging into the sand at the beach-there's an increase in gravity, and that makes you weigh more. If you want your heavy kite to stay in the air, you have to increase the lift, as well. Maybe by waiting for a stronger wind. Maybe by finding a windier place to fly your kite. Maddie brought lift back into my life by forcing me outside. So did Bob, who introduced me to the editors of this magazine. So did Fernande, the chambermaid at the Paris Ritz, who gave me her daughter's clothes and made me get dressed and brought me coffee every morning for three weeks.

— Elizabeth Wein

I think any time you get beaten down and rise back up again, you become stronger.

— Chris Weidman

The closer I get back to being who I really am, the stronger the music gets.

— Billy Corgan

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