Gracie Gold Quotes: A Lot Of The Off Ice Is Actually Spent

A Lot Of The Off-ice Is Actually Spent Sort Of As A Recovery Process. Because The Closer We Get To A Competition, The More And More You Do On-ice. So If You're Already On The Ice Three To Four Hours, You Get Enough Cardio Doing Your Run-throughs. But I Sometimes Do The Elliptical Or Bike.
— Gracie Gold —

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