Tara Brach Quotes

Enjoy the top 110 famous quotes, sayings and quotations by Tara Brach.

Tara Brach Quotes

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
— Tara Brach —

Awakening self-compassion is often the greatest challenge people face on the spiritual path.

— Tara Brach

The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you-when there's a loss that will alter your life forever-you can still trust that you will find your way home. This is possible because you've touched the timeless love and awareness that are intrinsic to who you are.

— Tara Brach

We can't understand the nature of reality until we let go of controlling our experience.

— Tara Brach

Most of the time Marilyn's mother remained unconscious, her breath labored and erratic. One morning before dawn, she suddenly opened her eyes and looked clearly and intently at her daughter. "You know," she whispered softly, "all my life I thought something was wrong with me." Shaking her head slightly, as if to say, "What a waste," she closed her eyes and drifted back into a coma.

— Tara Brach

As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own ... There was no sense of a self owning them.

— Tara Brach

I became committed to dropping my resistance so I could get to know this energy that was driving the wanting self.

— Tara Brach

True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.

— Tara Brach

I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.

— Tara Brach

Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.

— Tara Brach

When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.

— Tara Brach

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

— Tara Brach

In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe, and open to the experience of aliveness within us. In that wakeful openness, we come home to the peace and freedom of our natural awareness.

— Tara Brach

Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.

— Tara Brach

By running from what we fear, we feed the inner darkness

— Tara Brach

Meditation is evolution's strategy to bring out our full potential.

— Tara Brach

Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.

— Tara Brach

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