Liz Miller Quotes

Enjoy the top 21 famous quotes, sayings and quotations by Liz Miller.

Liz Miller Quotes

Uncertainty causes more anxiety than perhaps any other single factor.
— Liz Miller —

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

— Liz Miller

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.

— Liz Miller

Friends and family matter most during hard times.

— Liz Miller

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.

— Liz Miller

Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studied and researched for over a decade. According to the theories, mutual respect and effective communication are key.

— Liz Miller

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.

— Liz Miller

I think it's a really sad situation when I have to lie to my doctor about what I need a medication for.

— Liz Miller

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