Joseph Pilates Quotes

Enjoy the top 64 famous quotes, sayings and quotations by Joseph Pilates.

Joseph Pilates Quotes

Everyone is the architect of their own happiness
— Joseph Pilates —

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

— Joseph Pilates

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

— Joseph Pilates

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

— Joseph Pilates

It's the mind itself which shapes the body.

— Joseph Pilates

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

— Joseph Pilates

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

— Joseph Pilates

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

— Joseph Pilates

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

— Joseph Pilates

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors ...

— Joseph Pilates

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

— Joseph Pilates

By all means never fail to get all the sunshine and fresh air you can.

— Joseph Pilates

You're only as old as your spine.

— Joseph Pilates

Breathing is the first act of life, and the last.

— Joseph Pilates

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

— Joseph Pilates

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

— Joseph Pilates

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

— Joseph Pilates

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