Joel Fuhrman Quotes

Enjoy the top 110 famous quotes, sayings and quotations by Joel Fuhrman.

Joel Fuhrman Quotes

Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.
— Joel Fuhrman —

You cannot buy your health; you must earn it through healthy living.

— Joel Fuhrman

Most brown bread is merely white bread with a fake tan.

— Joel Fuhrman

Today the link between animal products and many different diseases is as strongly supported in the scientific literature as the link between cigarette smoking and lung cancer.

— Joel Fuhrman

If you have a significant layer of fat around your waist, it means you have regularly consumed food in response to toxic hunger or have eaten recreationally. The body does not store large amounts of fat when fed a wholesome natural diet and given only the amount of food demanded by true hunger.

— Joel Fuhrman

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

— Joel Fuhrman

What you eat matters. It influences the quality of your life.

— Joel Fuhrman

The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.

— Joel Fuhrman

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

— Joel Fuhrman

Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit!

— Joel Fuhrman

Scores of studies support the power of certain natural foods to prevent cancer.

— Joel Fuhrman

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.

— Joel Fuhrman

Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.

— Joel Fuhrman

There is simply not enough money available to support a system in which the lion's share of expenditures is devoted to acute care, with virtually nothing being spent on preventive medicine, i.e. health care.

— Joel Fuhrman

Without micronutrients to remove waste, cells become congested, DNA gets broken, and the body doesn't have the ability to repair itself. Eventually, you get sick.

— Joel Fuhrman

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.

— Joel Fuhrman

Life is a highway - the enjoyment you get depends on the lane you choose.

— Joel Fuhrman

Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.

— Joel Fuhrman

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