Charles Duhigg Quotes

Enjoy the top 292 famous quotes, sayings and quotations by Charles Duhigg.

Charles Duhigg Quotes

Researchers have found similar dynamics in dozens of other settings, including individuals lives. Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly.
— Charles Duhigg —

Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.

— Charles Duhigg

Someone will write a resolution that says, 'I want to exercise more,' or 'I want to lose 15 pounds' - which is great, that's a great goal to have - but every study tells us that if you pose things in abstract, goal-related terms, it's much less likely that you will accomplish it than if you structure it as an actual activity.

— Charles Duhigg

When the mortgage giant Fannie Mae recruited Daniel H. Mudd, he told a friend he wanted to work for an altruistic business. Already a decorated marine and a successful executive, he wanted to be a role model to his four children - just as his father, the television journalist Roger Mudd, had been to him.

— Charles Duhigg

In surveys, many borrowers say reverse mortgages have improved their lives and provided money they needed for retirement.

— Charles Duhigg

There are supply chains that exist in China and Asia now which the U.S. simply can't replicate.

— Charles Duhigg

Everything was a reaction-and eventually a habit-rather than a choice.

— Charles Duhigg

Self-motivation becomes easier when we see our choices as affirmations of our deeper values and goals.

— Charles Duhigg

Researchers have found similar dynamics in dozens of other settings, including individuals' lives. Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly.

— Charles Duhigg

And I really, genuinely believe that if you tell people that they have what it takes to succeed, they'll prove you right.

— Charles Duhigg

Group norms, the researchers on Project Aristotle concluded, were the answer to improving Google's teams. "The data finally started making sense," said Dubey. "We had to manage the how of teams, not the who.

— Charles Duhigg

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